ALIGNMENT
From Vasisthasana, step your left foot behind your right leg with a bent knee, inhale here.
Exhale, ground into your right foot to lift your hips up and arch your upper back. Rotate your left palm to face the front of the mat, sweep your arm up and over your ear. Gently draw your navel towards your spine.
Arch through your whole back, lengthen your neck and softly reach your head back, expand through the collarbones and open through your heart centre, gaze up.