ALIGNMENT
From Halasana, bend your knees and place them on the ground either side of your ears.
Press your clasped hands into the ground to lengthen your spine.
To come down, use your arms to support your lower back and slowly roll back down.
ALIGNMENT
From Halasana, bend your knees and place them on the ground either side of your ears.
Press your clasped hands into the ground to lengthen your spine.
To come down, use your arms to support your lower back and slowly roll back down.
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