ALIGNMENT
Lie on your back, tuck your arms alongside your body, hands beneath your buttocks, palms facing down. Press into your palms and forearms.
Inhale, lift your chest and head up, arch your back and rest the top of your head on the ground. Flex your feet and press out through your heels. Squeeze your inner thighs together, lift your sternum up, broaden through the collarbones, gaze up and back.