ALIGNMENT
Lie on your front, bend your elbow and place your forearms on the ground, shoulders stacked over elbows.
Spread your fingers and press into all five knuckles of your hands.
Roll your inner thighs up, draw your navel towards your spine.
Lengthen from your navel and extend your sternum forward and up, roll your shoulders back and down, press into the tops of the feet and pubic bone, gaze slightly forward.