ALIGNMENT

From Tadasana, hands on hips, inhale, pour your weight into your left foot, bend your right leg back and lift your heel up towards your right buttocks.

Reach your right hand back and hold onto the outside of your right foot, lift your right foot up and back, press your foot into your hand and your hand against your foot, hips level and squared forward, right knee in line with right hip.

Extend your sternum forward and up, broaden through the collarbones, shoulders level.

Reach your left arm up high, press your thumb and forefinger together, gaze to the fingers of your left hand.