Ardha Chandrasana - Half Moon


From Trikonasana with your right leg forward, bend your front knee, place your right hand on a brick, or on the ground, a foot forward to the little toe side of your right foot

Step your left foot forward a little, left hand on your hip, press down through the three points of your right foot

Inhale, float your left leg up to hip height or slightly above, toes facing forward. Flex your foot parallel to the ground and press out through the heel

Hips and shoulders stacked, reach your left hand up high, palm facing left, gaze down or to your left fingertips