PAUSE ARCHIVE
-
2024
- 18 Apr 2024 Posture reset
- 17 Mar 2024 Lower back love
- 14 Feb 2024 The lymphatic system
- 18 Jan 2024 Yoga Therapeutics stress relief
-
2023
- 14 Dec 2023 Christmas mini flows
- 17 Nov 2023 Evening wind down
- 16 Oct 2023 Shifting stress
- 13 Sep 2023 Build better balance
- 20 Aug 2023 MFR + yoga
- 24 Jul 2023 Quick get up & go
- 16 Jun 2023 Summertime flow
- 15 May 2023 6 elements of core
- 20 Apr 2023 The nervous system
- 25 Mar 2023 The benefits of yoga
- 9 Mar 2023 Phalakasana - Plank
- 23 Feb 2023 Why I practise yoga
- 7 Feb 2023 Parsva Bakasana - Side Crow
- 23 Jan 2023 Winter mini flows
- 9 Jan 2023 Parivrtta Utkatasana - Revolved Chair
-
2022
- 16 Dec 2022 The ultimate Christmas flow
- 7 Dec 2022 Utthan Pristhasana - Lizard
- 23 Nov 2022 A simple beginners flow
- 10 Nov 2022 Urdhva Mukha Svanasana - Upwards Facing Dog
- 26 Oct 2022 Restorative sleepy flow
- 14 Oct 2022 Parivrtta Ashta Chandrasana - Revolved Crescent Moon
- 19 Sep 2022 Everyday balance
- 8 Sep 2022 Setu Bandha Sarvangasana - Bridge
- 26 Aug 2022 Runners breath flow
- 12 Aug 2022 Urdhva Dhanurasana - Upward Bow or Wheel
- 22 Jul 2022 Functional movement
- 8 Jul 2022 Bhujangasana - Cobra
- 22 Jun 2022 Your deep core
- 13 Jun 2022 Parsvottanasana - Intense Side Stretch
- 29 May 2022 Anatomy 101 - The hips
- 11 May 2022 Marjaryasana & Bitilasana - Cat & Cow
- 19 Apr 2022 Energising flow
- 5 Apr 2022 Salamba Sarvangasana - Shoulderstand
- 25 Mar 2022 Everyday mobility
- 9 Mar 2022 Garudasana - Eagle
- 22 Feb 2022 Happiness flow
- 11 Feb 2022 Anjaneyasana - Low Lunge
- 26 Jan 2022 The immune system
- 14 Jan 2022 Salamba Sirsasana - Headstand
-
2021
- 24 Dec 2021 Rest & renew restorative
- 8 Dec 2021 Ardha Uttanasana - Half Forward Fold
- 26 Nov 2021 Feel good flow
- 10 Nov 2021 Viparita Virabhadrasana - Reverse Warrior
- 21 Oct 2021 The vagus nerve
- 7 Oct 2021 Parighasana - Gate
- 23 Sep 2021 Shifting tension
- 14 Sep 2021 Natarajasana - Lord of the Dance
- 26 Aug 2021 Restorative for stress relief
- 12 Aug 2021 Hanumanasana - Monkey or Splits
- 21 Jul 2021 Sun salutations
- 4 Jul 2021 Anatomy 101 - the core
- 24 Jun 2021 Summer mini flows
- 10 Jun 2021 Vasisthasana - Side Plank
- 25 May 2021 Move & restore
- 13 May 2021 Parsvakonasana - Side Angle
- 21 Apr 2021 What nourishes you?
- 9 Apr 2021 Baddha Konasana - Bound Angle
- 25 Mar 2021 Calming flow
- 11 Mar 2021 Adho Mukha Vrksasana - Handstand
- 24 Feb 2021 Remote working home flow
- 11 Feb 2021 Anatomy 101 - the shoulders
- 24 Jan 2021 30 days of restorative yoga
- 7 Jan 2021 Bakasana - Crow
-
2020
- 24 Dec 2020 10 day yoga challenge
- 9 Dec 2020 Uttanasana - Forward Fold
- 26 Nov 2020 How can my practice help me today?
- 11 Nov 2020 Malasana - Squat
- 24 Oct 2020 10 reasons to build a home practice
- 8 Oct 2020 Salabhasana - Locust
- 23 Sep 2020 Yoga for self care
- 14 Sep 2020 Ashta Chandrasana - Crescent Moon
- 2 Sep 2020 Immune system flow
- 17 Aug 2020 Chaturanga Dandasana - Four Limb Staff
- 29 Jul 2020 Seniors mobility flow
- 18 Jul 2020 A gentle morning flow
- 29 Jun 2020 Anatomy 101 - the spine
- 10 Jun 2020 Bricks & hips
- 14 May 2020 Utkata Konasana - Goddess
- 6 May 2020 Moon salutation
- 26 Apr 2020 Restorative with home props
- 20 Apr 2020 Just breathe
- 4 Apr 2020 The Irish Balance Flow
- 27 Mar 2020 Your supportive space
- 18 Mar 2020 How to build a home practice
- 8 Mar 2020 Immune system mini flows
- 25 Feb 2020 Vrksasana - Tree
- 23 Jan 2020 Find your favourites
- 17 Jan 2020 Tadasana - Mountain
-
2019
- 30 Dec 2019 Mini flows for 2020
- 22 Nov 2019 10 benefits of twists
- 31 Oct 2019 The posterior chain
- 11 Oct 2019 Ojas flow
- 25 Sep 2019 Hip mobility flow
- 12 Sep 2019 Restorative yoga
- 2 Sep 2019 A stretch too far
- 21 Aug 2019 Hit pause & reverse
- 1 Aug 2019 Happy hams
- 21 Jul 2019 Ardha Chandrasana - Half Moon
- 20 Jun 2019 Strong core
- 5 Jun 2019 Psoas release
- 17 May 2019 Twisty flow
- 10 May 2019 The ultimate runners flow
- 26 Apr 2019 Strong legs
- 12 Apr 2019 Strong glutes
- 21 Mar 2019 Fabulous feet
- 15 Mar 2019 Settle down to lift up
- 7 Mar 2019 Anatomy 101 - the pelvic bowl
- 28 Feb 2019 Gentle mindful flow
- 14 Feb 2019 Hands free flow
- 31 Jan 2019 Self care flow
- 24 Jan 2019 The organ body
- 9 Jan 2019 Breathing out self judgement
-
2018
- 13 Dec 2018 12 Christmas sequences
- 6 Dec 2018 Your internal generator
- 16 Nov 2018 10 tips to develop a home practice
- 8 Nov 2018 Wintertime flow
- 1 Nov 2018 Savasana - Corpse Pose
- 18 Oct 2018 Contain the stretch
- 5 Oct 2018 Inner strength
- 13 Sep 2018 Life balance
- 6 Sep 2018 Simplify your day
- 30 Aug 2018 A simple home practice
- 16 Aug 2018 Staying present
- 9 Aug 2018 Virabhadrasana I - Warrior I
- 2 Aug 2018 Lengthen then twist
- 13 Jul 2018 Gutsy flow
- 27 Jun 2018 Summer backbends
- 21 Jun 2018 Fluid movement
- 13 Jun 2018 Press & reach
- 21 May 2018 Pincha Mayurasana - Peacock
- 9 May 2018 Anatomy 101 - 360 core
- 22 Apr 2018 Hip stability flow
- 10 Apr 2018 A simple morning flow
- 2 Apr 2018 Anatomy 101 - 360 hips
- 8 Mar 2018 Eka Pada Koundinyasana - One Legged Side Crow
- 1 Mar 2018 Camatkarasana - Wild Thing
- 16 Feb 2018 Virabhadrasana III - Warrior III
- 30 Jan 2018 Rooting down
- 17 Jan 2018 Lengthen up through the side body
- 11 Jan 2018 Grounding practices
- 3 Jan 2018 Step gently into the new year
-
2017
- 18 Dec 2017 A simple Christmas flow
- 2 Dec 2017 Strong back body
- 7 Nov 2017 The benefits of epsom salts
- 27 Sep 2017 Finding balance
- 19 Sep 2017 Virabhadrasana II - Warrior II
- 24 Aug 2017 The twist effect
- 28 Jul 2017 Upper back strength
- 29 Jun 2017 Travel & holidays
- 23 Jun 2017 Manipura Chakra - Solar Plexus
- 13 Jun 2017 Utkatasana - Chair
- 8 Jun 2017 Waves of movement
- 26 May 2017 The benefits of meditation
- 24 May 2017 Forward bends
- 19 May 2017 Twists
- 11 May 2017 Backbends
- 28 Apr 2017 The midline
- 23 Apr 2017 Staying committed
- 12 Apr 2017 Challenging stability
- 6 Apr 2017 Hip tension release
- 30 Mar 2017 Sun Salutations flow
- 17 Mar 2017 Energy bursts
- 8 Mar 2017 Trikonasana - Triangle
- 3 Mar 2017 Twist cleanse
- 15 Feb 2017 Slow transitions flow
- 5 Feb 2017 Navel radiation
- 24 Jan 2017 Adho Mukha Svanasana - Downward Facing Dog
- 3 Jan 2017 The second brain
-
2016
- 19 Dec 2016 Christmas stress relief
- 14 Dec 2016 Immune system boost
- 17 Oct 2016 Anatomy 101 - hypermobile joints
- 20 Sep 2016 Anatomy 101 - find your hands
- 7 Sep 2016 Anatomy 101 - find your feet
- 5 Sep 2016 Anatomy 101 - the psoas
- 27 Jul 2016 The benefits of a morning practice
- 23 Jul 2016 Practise with distractions
- 17 May 2016 Yoga like a tortoise
- 11 Apr 2016 Props are your best friend - belts
- 20 Mar 2016 Props are your best friend - blocks
- 16 Mar 2016 Props are your best friend - bricks
- 7 Mar 2016 Designing my 108 malas
- 1 Feb 2016 Settling on your mat
- 19 Jan 2016 Sun Salutation, a closer look
- 14 Jan 2016 The benefits of Savasana
-
2015
- 24 Dec 2015 Christmas Sun Salutation
- 21 Dec 2015 Hamsa hand of protection
- 7 Dec 2015 Finding the pause between breaths
- 7 Dec 2015 Mind, body, spirit
ASANA ARCHIVE
-
Arm Balance
- 5 Dec 2016 Phalakasana - Plank
- 5 Dec 2016 Chaturanga Dandasana - Four Limb Staff
- 5 Dec 2016 Purvottanasana - Upward Plank
- 5 Dec 2016 Vasisthasana - Side Plank
- 5 Dec 2016 Camatkarasana - Wild Thing
- 5 Dec 2016 Bakasana or Kakasana - Crow or Crane
- 5 Dec 2016 Parsva Bakasana or Kakasana - Side Crow or Crane
- 5 Dec 2016 Eka Pada Koundinyasana - One Legged Side Crow
- 5 Dec 2016 Bhujapidasana - Shoulder Pressing
- 5 Dec 2016 Tittibhasana - Firefly
- 5 Dec 2016 Astavakrasana - Eight Angle
- 5 Dec 2016 Eka Pada Galavasana - Flying Pigeon
- 5 Dec 2016 Lolasana - Dangling Earring
- 5 Dec 2016 Adho Mukha Vrksasana - Handstand
-
Backbend
- 5 Dec 2016 Anahatasana - Heart Chakra Pose
- 5 Dec 2016 Ardha Uttanasana - Half Forward Fold
- 5 Dec 2016 Ardha Pincha Mayurasana - Dolphin
- 5 Dec 2016 Ardha Chandra Chapasana - Half Moon Sugarcane
- 5 Dec 2016 Natarajasana - Lord of the Dance
- 5 Dec 2016 Camatkarasana - Wild Thing
- 5 Dec 2016 Salabhasana - Locust
- 5 Dec 2016 Naraviralasana - Sphinx
- 5 Dec 2016 Ashtanga Pranam - Knees, Chest, Chin
- 5 Dec 2016 Bhujangasana - Cobra
- 5 Dec 2016 Urdhva Mukha Svanasana - Upward Facing Dog
- 5 Dec 2016 Dhanurasana - Bow
- 5 Dec 2016 Ardha Bhekasana - Half Frog
- 5 Dec 2016 Bhekasana - Frog
- 5 Dec 2016 Setu Bandha Sarvangasana - Bridge
- 5 Dec 2016 Urdhva Dhanurasana - Upward Bow or Wheel
- 5 Dec 2016 Ustrasana - Camel
- 5 Dec 2016 Matsyasana - Fish
-
Forward bend
- 5 Dec 2016 Uttanasana - Forward Fold
- 5 Dec 2016 Padangusthasana - Big Toe Forward Fold
- 5 Dec 2016 Padahasthasana - Hands Under Feet Forward Fold
- 5 Dec 2016 Ardha Baddha Padmottanasana - Half Bound Lotus Intense Stretch
- 5 Dec 2016 Ardha Uttanasana - Half Forward Fold
- 5 Dec 2016 Prasarita Padottanasana I - Wide Legged Forward Fold I
- 5 Dec 2016 Baddha Virabhadrasana - Humble Warrior
- 5 Dec 2016 Virabhadrasana III - Warrior III
- 5 Dec 2016 Urdhva Prasarita Eka Padasana - Standing Splits
- 5 Dec 2016 Parsvottanasana - Intense Side Stretch
- 5 Dec 2016 Utthita Hasta Padangusthasana - Extended Hand to Big Toe
- 5 Dec 2016 Bhujapidasana - Shoulder Pressing
- 5 Dec 2016 Tittibhasana - Firefly
- 5 Dec 2016 Paschimottanasana - Seated Forward Fold
- 5 Dec 2016 Triang Mukha Eka Pada Paschimottanasana- Three Limb One Foot Forward Fold
- 5 Dec 2016 Marichyasana I - Marichi I
- 5 Dec 2016 Marichyasana II - Marichi II
- 5 Dec 2016 Janu Sirsasana - Head to Knee Forward Fold
- 5 Dec 2016 Upavistha Konasana - Wide Leg Seated Forward Fold
- 5 Dec 2016 Krounchasana - Heron
- 5 Dec 2016 Ardha Hanumanasana - Half Monkey or Half Splits
- 5 Dec 2016 Halasana - Plough
- 5 Dec 2016 Karnapidasana - Ear Pressure
- 5 Dec 2016 Supta Padangusthasana - Reclined Hand to Big Toe
-
Inversion
- 5 Dec 2016 Anahatasana - Heart Chakra Pose
- 5 Dec 2016 Uttanasana - Forward Fold
- 5 Dec 2016 Padangusthasana - Big Toe Forward Fold
- 5 Dec 2016 Padahasthasana - Hands Under Feet Forward Fold
- 5 Dec 2016 Ardha Baddha Padmottanasana - Half Bound Lotus Intense Stretch
- 5 Dec 2016 Adho Mukha Svanasana - Downward Facing Dog
- 5 Dec 2016 Ardha Pincha Mayurasana - Dolphin
- 5 Dec 2016 Prasarita Padottanasana I - Wide Legged Forward Fold I
- 5 Dec 2016 Camatkarasana - Wild Thing
- 5 Dec 2016 Setu Bandha Sarvangasana - Bridge
- 5 Dec 2016 Urdhva Dhanurasana - Upward Bow or Wheel
- 5 Dec 2016 Salamba Sarvangasana - Shoulderstand
- 5 Dec 2016 Halasana - Plough
- 5 Dec 2016 Karnapidasana - Ear Pressure
- 5 Dec 2016 Urdhva Padmasana - Inverted Lotus
- 5 Dec 2016 Salamba Sirsasana - Headstand
- 5 Dec 2016 Pincha Mayurasana - Peacock
- 5 Dec 2016 Adho Mukha Vrksasana - Handstand
- 5 Dec 2016 Viparita Karani - Legs up the Wall
-
Restorative
- 5 Dec 2016 Siddhasana - Accomplished Pose
- 5 Dec 2016 Sukhasana - Easy Pose
- 5 Dec 2016 Baddha Konasana - Bound Angle
- 5 Dec 2016 Balasana - Child’s Pose
- 5 Dec 2016 Apanasana - Knees to Chest
- 5 Dec 2016 Ananda Balasana - Happy Baby
- 5 Dec 2016 Supta Padangusthasana - Reclined Hand to Big Toe
- 5 Dec 2016 Supta Parivartanasana - Reclined Twist
- 5 Dec 2016 Viparita Karani - Legs up the Wall
- 5 Dec 2016 Savasana - Corpse Pose
-
Seated
- 5 Dec 2016 Siddhasana - Accomplished Pose
- 5 Dec 2016 Sukhasana - Easy Pose
- 5 Dec 2016 Agnistambhasana - Firelog
- 5 Dec 2016 Gomukhasana - Cow Face
- 5 Dec 2016 Padmasana - Lotus
- 5 Dec 2016 Virasana - Hero
- 5 Dec 2016 Supta Virasana - Reclining Hero
- 5 Dec 2016 Dandasana - Staff
- 5 Dec 2016 Paschimottanasana - Seated Forward Fold
- 5 Dec 2016 Triang Mukha Eka Pada Paschimottanasana- Three Limb One Foot Forward Fold
- 5 Dec 2016 Marichyasana I - Marichi I
- 5 Dec 2016 Marichyasana II - Marichi II
- 5 Dec 2016 Marichyasana III - Marichi III
- 5 Dec 2016 Ardha Matsyendrasana - Half Lord of the Fishes
- 5 Dec 2016 Bharadvajasana - Bharadvaja’s Twist
- 5 Dec 2016 Janu Sirsasana - Head to Knee Forward Fold
- 5 Dec 2016 Parivrtta Janu Sirsasana - Revolved Head to Knee
- 5 Dec 2016 Upavistha Konasana - Wide Leg Seated Forward Fold
- 5 Dec 2016 Krounchasana - Heron
- 5 Dec 2016 Paripurna Navasana - Boat
- 5 Dec 2016 Eka Pada Rajakapotasana - One Legged King Pigeon
- 5 Dec 2016 Ardha Hanumanasana - Half Monkey or Half Splits
- 5 Dec 2016 Hanumanasana - Monkey or Splits
- 5 Dec 2016 Baddha Konasana - Bound Angle
-
Standing
- 5 Dec 2016 Tadasana - Mountain
- 5 Dec 2016 Urdhva Hastasana - Upward Salute
- 5 Dec 2016 Utkatasana - Chair
- 5 Dec 2016 Parivrtta Utkatasana - Revolved Chair
- 5 Dec 2016 Uttanasana - Forward Fold
- 5 Dec 2016 Padangusthasana - Big Toe Forward Fold
- 5 Dec 2016 Padahasthasana - Hands Under Feet Forward Fold
- 5 Dec 2016 Ardha Baddha Padmottanasana - Half Bound Lotus Intense Stretch
- 5 Dec 2016 Ardha Uttanasana - Half Forward Fold
- 5 Dec 2016 Adho Mukha Svanasana - Downward Facing Dog
- 5 Dec 2016 Ardha Pincha Mayurasana - Dolphin
- 5 Dec 2016 Parighasana - Gate
- 5 Dec 2016 Anjaneyasana A - Low Lunge A
- 5 Dec 2016 Anjaneyasana B - Low Lunge B
- 5 Dec 2016 Utthan Pristhasana - Lizard
- 5 Dec 2016 Ashta Chandrasana A - Eight Crescent Moon A
- 5 Dec 2016 Ashta Chandrasana B - Eight Crescent Moon B
- 5 Dec 2016 Parivrtta Ashta Chandrasana A - Revolved Eight Crescent Moon A
- 5 Dec 2016 Parivrtta Ashta Chandrasana B - Revolved Eight Crescent Moon B
- 5 Dec 2016 Ashva Sanchalanasana - Galloping Horse
- 5 Dec 2016 Virabhadrasana II - Warrior II
- 5 Dec 2016 Viparita Virabhadrasana - Reverse Warrior
- 5 Dec 2016 Utthita Parsvakonasana - Side Angle
- 5 Dec 2016 Utthita Trikonasana - Triangle
- 5 Dec 2016 Ardha Chandrasana - Half Moon
- 5 Dec 2016 Ardha Chandra Chapasana - Half Moon Sugarcane
- 5 Dec 2016 Prasarita Padottanasana I - Wide Legged Forward Fold I
- 5 Dec 2016 Utkata Konasana - Goddess
- 5 Dec 2016 Virabhadrasana I - Warrior I
- 5 Dec 2016 Baddha Virabhadrasana - Humble Warrior
- 5 Dec 2016 Virabhadrasana III - Warrior III
- 5 Dec 2016 Urdhva Prasarita Eka Padasana - Standing Splits
- 5 Dec 2016 Parivrtta Ardha Chandrasana - Revolved Half Moon
- 5 Dec 2016 Parivrtta Parsvakonasana - Revolved Side Angle
- 5 Dec 2016 Parivrtta Baddha Parsvakonasana - Revolved Bound Side Angle
- 5 Dec 2016 Parivrtta Trikonasana - Revolved Triangle
- 5 Dec 2016 Parsvottanasana - Intense Side Stretch
- 5 Dec 2016 Utthita Hasta Padangusthasana - Extended Hand to Big Toe
- 5 Dec 2016 Natarajasana - Lord of the Dance
- 5 Dec 2016 Vrksasana - Tree
- 5 Dec 2016 Garudasana - Eagle
- 5 Dec 2016 Malasana - Squat
-
Twist
- 5 Dec 2016 Parivrtta Utkatasana - Revolved Chair
- 5 Dec 2016 Parivrtta Ashta Chandrasana A - Revolved Eight Crescent Moon A
- 5 Dec 2016 Parivrtta Ashta Chandrasana B - Revolved Eight Crescent Moon B
- 5 Dec 2016 Parivrtta Ardha Chandrasana - Revolved Half Moon
- 5 Dec 2016 Parivrtta Parsvakonasana - Revolved Side Angle
- 5 Dec 2016 Parivrtta Baddha Parsvakonasana - Revolved Bound Side Angle
- 5 Dec 2016 Parivrtta Trikonasana - Revolved Triangle
- 5 Dec 2016 Parsva Bakasana or Kakasana - Side Crow or Crane
- 5 Dec 2016 Eka Pada Koundinyasana - One Legged Side Crow
- 5 Dec 2016 Astavakrasana - Eight Angle
- 5 Dec 2016 Marichyasana III - Marichi III
- 5 Dec 2016 Ardha Matsyendrasana - Half Lord of the Fishes
- 5 Dec 2016 Bharadvajasana - Bharadvaja’s Twist
- 5 Dec 2016 Supta Parivartanasana - Reclined Twist
-
Warm up
- 5 Dec 2016 Marjaryasana - Cat
- 5 Dec 2016 Bitilasana - Cow
- 5 Dec 2016 Anahatasana - Heart Chakra Pose
- 5 Dec 2016 Siddhasana - Accomplished Pose
- 5 Dec 2016 Sukhasana - Easy Pose
- 5 Dec 2016 Balasana - Child’s Pose
- 5 Dec 2016 Apanasana - Knees to Chest
- 5 Dec 2016 Ananda Balasana - Happy Baby
- 5 Dec 2016 Supta Padangusthasana - Reclined Hand to Big Toe
- 5 Dec 2016 Supta Parivartanasana - Reclined Twist