MFR LOWER BACK LOVE, MAY 4th, ‘24
Techniques to support lower back health.

Nagging lower back pain? Join me for my MFR Lower Back Love workshop and learn how to use myofascial release, or MFR, to ease lower back pain, support ongoing conditions, injury recovery and prevention. MFR is a therapeutic technique that manipulates the soft tissue of the muscles and fascia to create healthy connective tissue, increases mobility and flexibility, increases hydration, breaks down scar tissue, increases blood flow, and eases physical and mental tension. The workshop comes with a manual to help you incorporate MFR into daily back care routines for injury recovery and prevention. You can read more about looking after your lower back in this recent article and you can read more about MFR in this recent article.

Workshop content: 
- What is MFR?
- What if fascia?
- How to use MFR to support lower back health.
- MFR techniques for feet, full spine, sacroiliac, hips.

Suitable for:
Students looking for a lower back health system to ease lower back pain, support ongoing conditions, injury recovery and prevention, relief from physical & mental tension as a result of chronic back pain.

Props:
Yoga mat, 1 bricks, 2 myofascial balls (or tennis balls), 1 blanket.

Date: Saturday, May 4th, ‘24, 10am - 11am (GMT, Dublin)
Online workshop & recording link
Price - €20

SMART SEQUENCING
Learn how to create themed sequences with ease.

Are you looking for sequencing inspiration? Do you spend hours sequencing up your classes or are you new to sequencing and are not sure where to start? Join me for this 2hr training, and learn how to create meaningful, themed sequences with ease. Smart Sequencing will give you the tools to effortlessly organise your class plans and offer your students impactful classes to benefit their everyday life. The training comes with a manual to help you create your own sequences.

Training content: 
- Types of sequences.
- Why theme your sequences?
- Sequencing themes.
- Sequencing framework.
- Bucket lists.
- Building your sequences.
- Top tips.
- Including a short yoga practice.

Suitable for:
Recent or long since graduated Yoga Teacher who are looking for sequencing inspiration or to better understand how to structure a well rounded class. Yoga Students who are looking to create meaningful home practices.

Props: Yoga mat, 2 bricks, blanket.

Date: Saturday, TBC, 10am - 12pm (GMT, Dublin)
Online training & recording link
Price - €30

ANATOMY 101, JUNE 1st, ‘24
Understand the essentials of yoga anatomy.

Anatomy is an invaluable tool for creating meaningful sequences for your students and tailoring your home practice to your needs. Join me for this 2hr training and learn the essentials of anatomy through the lens of yoga. This accessible anatomy training focuses on three different key anatomical regions: hips, shoulder & spine. Structured with a layered learning approach designed to optimise the successful retention of this sometimes daunting content. The training also comes with a manual to support your learning during the training, and as a refresher to return to after the training.

Course content:
- Intro to the anatomical regions.
- Bone structures, type of joint, layers of the joint.
- Directions of movements.
- Muscles of movements.
- Yoga poses that stretch and strengthen.
- How to apply this to your sequences.

Suitable for:
Recent or long since graduated Yoga Teacher looking to better understand anatomy within the practice of yoga and how to apply this knowledge to their class sequences. Yoga Students who are looking to create tailored home practices.

Date: Saturday, June 1st, ‘24, 10am - 12pm (GMT, Dublin)
Online training & recording link
Price - €30