Supta Padangusthasana - Reclined Hand to Big Toe


Lie on your back, inhale, bend both knees, feet together on the ground

Exhale, draw your right knee into your chest, grip your big toe with your thumb and first two fingers. Reach your right leg up, press your big toe up into your fingers and your fingers down into your big toe

Draw the top of the thigh bone into its socket and work towards extendingyour leg in the direction of your head

Stay here, or for a stronger stretch, lengthen your left leg out on the ground, press the thigh into The ground