Lie on your back, legs extended and flexed, inhale here.
Exhale, draw your right knee towards your chest, wrap a yoga strap around the balls of your foot and hold the strap in both hands, arms straight, or hold your big toe with your thumb and first two fingers. Extend your right leg up, press through the balls of your foot and reach your heel up. Press your left thigh into the ground with your left hand, broaden through the collarbones, shoulders grounded.
Draw the top of the thigh bone into its socket, lengthen the leg up straight first, then work towards reaching your leg in the direction of your head.