Ustrasana - Camel


From kneeling, knees hip width apart, roll your inner thighs back, hug your hips to the midline, toes tucked under or pressing into the tops of your feet

Lengthen up through the sternum, place your hands on your lower back, fingers pointing down

Reach your arms back and place your hands on your heel. Root down into your lower legs lengthen the spine up tall. Front of the pelvis lifting forward and up

Back of the neck long, gaze up