Viparita Karani - Legs up the Wall

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ALIGNMENT

Sit with your left hip against the wall. Slowly come onto your back and circle your legs to extend them up the wall. Sit bones up against the wall.

Rest your arms alongside your body with palms facing up. Let the weight of your legs draw the top of your femur bones into their sockets, back of the neck long.

Gently close your eyes and melt your upper body into the support of the ground, soften the muscles across your forehead, releasing all tension, gaze inwards.