Yoga is a continuous learning journey. It teaches us to bring the skills we learn on the mat, off the mat and into our everyday lives. Helping us to settle into the present moment, make conscious choices and live a happy, healthy and balanced life.
I am a RYT500hr Yoga Alliance certified teacher, Yoga Medicine® Therapeutic Specialist, teacher trainer and writer based in Dublin, Ireland. I run weekly classes, workshops and trainings, created specifically to inspire you to keep returning to your mat to support your changing physical and mental needs throughout your life. If you are interested in joining me, go to classes and workshops.
Private classes
As a qualified Yoga Medicine ® therapeutic specialist I offer private in person or online therapeutic classes to students focusing on supporting existing conditions, injury recovery and injury prevention. I also offer private in person or online one to one classes to students looking to develop and refine their yoga practice, in the comfort of their own home. If you are interested in a therapeutic or one to one private class, go to classes.
Workshops
As a RYT500hr Yoga Alliance certified teacher and Yoga Medicine ® therapeutic specialist I offer a range of in person and online workshops. Workshops give you the opportunity to continue learning and delve deeper into a topic or style of practice. All my workshops come with a manual to help you apply all you have learnt. If you are interested in learning with me, go to workshops.
108 Asana
I also created the original 108 Asana, yoga sequencing cards. The aim is to simplify sequencing, give you the freedom to step on your mat when it suits, and practise exactly what you need as often as you like. 108 Asana helps you individualise your yoga practice to optimise your health and wellness. To buy them, go to shop.
Teaching Certifications
500hr RYT Teacher Training, Ciara Cronin, The Yoga Room
20hr Yoga Anatomy, Tiffany Cruikshank, Yoga International
20hr Sequencing with Purpose, Rachel Land, Yoga Medicine ®
18hr Pranayama, Tiffany Cruikshank, Yoga Medicine ®
55hr Nervous System & Restorative Yoga, Tiffany Cruikshank, Yoga Medicine ®
55hr Myofascial Release (MFR), Tiffany Cruikshank, Yoga Medicine ®
55hr Hip Therapeutics, Tiffany Cruikshank, Yoga Medicine ®
55hr Shoulder Therapeutics, Tiffany Cruikshank, Yoga Medicine ®
55hr Spine Therapeutics, Tiffany Cruikshank, Yoga Medicine ®
Keep practising.
Ruth Delahunty Yogaru
