Yoga is a continuous learning journey. It teaches us to bring the skills we learn on the mat, off the mat and into our everyday lives. Helping us to settle into the present moment, make conscious choices and achieve a happy, healthy and balanced life.
With over 20 years experience practising I was first drawn to yoga for the physical aspect of the practice, and soon realised it gave me the space to breathe that I was searching for. I believe that the fast pace of life has made disciplines like yoga an important component of a balanced life.
Combining my training as a graphic designer with my passions for yoga I created the 108 Asana, Yoga Sequencing Cards to share the many benefits of yoga, and to bridge the gap between studio classes and home practice.
The aim is to simplify sequencing, help you understand what gives the ‘feel good factor’ from yoga, and how to create this in your home practice. The cards are a perfect elixir to a busy life, and are available to buy in the Shop.
I hope you find a little something here that resonates with you and you pop back to visit again soon.
Ruth Delahunty Yogaru
Life can be hectic, take time to pause, settle onto your mat and slow down, cultivating a sense of balance and enjoying the wide spectrum of benefits yoga gives you.
CLASSES IN MOONS YOGA LOFT
You’ll find my regular public classes every Thursday morning at 9:15am at Moons Yoga Loft, Blackrock. A gorgeous boutique studio with a big heart. Join in for some slow juicy morning flow to stretch & strengthen your whole body; kick starts the digestive system & metabolism; helps relieve stress and tension; and builds a focused & balanced mind for whatever the day has in store for you.
PRIVATE & SMALL GROUP CLASSES
Private classes can give you a more tailor made practice for your individual needs, in the comfort of your own home. If you’re interested in a one to one class or gathering a few of your friends together for a group class, send me an email. You can book on a class by class basis, or avail of a discount by booking blocks of 4 classes.
Size of group depends on space available, hard floor is preferable to carpet but any space will work. Yoga mats can be supplied with advance warning.
Individual Private class - €60
Block of 4 classes €220
2 people - €80 (€40 per person)
Block of 4 classes €300
(€150 per person)
3 people - €105 (€35 per person)
Block of 4 classes €405 (€135 per person)
4 people - €120 (€30 per person)
Block of 4 classes €460 (€115 per person)