Adho Mukha Svanasana - Downward Facing Dog


Hands shoulder width apart, feet hip width apart, press into all five knuckles of your hands and lightly though the pads of your fingers, fingers spread

Roll your biceps forward, broaden the collarbones, back of the neck long, firm your shoulder blades against your back, head in line with your ears

Pelvis tips forward, lift your sit bones up, stretch your heels towards the ground, draw your hips up and back

Top of the thighs pressing back, roll your inner thighs back. Hug your outer hips to the midline, gaze to the ground under your pelvis