Ardha Pincha Mayurasana - Dolphin


From kneeling, place your forearms parallel on the ground, shoulder width apart. Root down through your forearms and lengthen up to your shoulders, broaden your collarbones

Gaze between your forearms, walk your feet in towards your arms to bring your shoulders directly over your elbows

Press down into your feet and firm your legs, back of the neck long, gaze forward