Adho Mukha Vrksasana - Handstand

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Using a wall for support if needed. Place your hands on your mat shoulder width apart, wrists parallel. Press down evenly through your hands, root down through your arms and lengthen upwards

Stack your shoulders over the heels of your hands, gaze to the ground between your hands. Walk your feet in, bend your left leg, lift your right foot and flex out through the heel

Spring your legs up overhead, extend your feet up high, firm your legs and hug your outer hips to midline, press through the balls of your feet

To come down, lower your left leg down and follow with your right leg