Pincha Mayurasana - Peacock


Using a wall for support if needed. From kneeling, place your forearms parallel on the ground, shoulder width apart. Root down through your forearms and lengthen upwards to your shoulders, broaden your collarbones

Gaze between your forearms, walk your feet in towards your arms. Bend your left leg, lift your right foot and flex out through the heel

Spring your legs up overhead, extend your feet up high, firm your legs and hug your outer hips to midline, press through the balls of your feet

To come down, slowly bend your knees and lower your feet to the ground