Anahatasana - Heart Chakra Pose

ALIGNMENT

From all fours, hips stacked over knees, shoulders stacked over wrists

Walk your hands forward and lower your chest towards the ground, rest your forehead on the ground, hips stay stacked over knees

Stretch your arms forward, reach your hips back, press your hands into the ground with elbows lifted and reach the chest towards the ground, gaze down