Tadasana - Mountain

ALIGNMENT

Stand with your feet hip width, pour your weight into the three points of your feet - big toe mound, little toe and the centre of the heel

Lift your arches and inner ankles

Hug your outer hips to the midline, pelvis stacked over the foundation of your feet

Lengthen up through the sides of
the body

Broaden through the collarbones, lengthen up through your spine to the tip of your crown, chin level with the ground, gaze forward