Tadasana - Mountain

ALIGNMENT

Stand with your feet hip width, pour your weight into the three points of your feet - big toe mound, little toe and the centre of the heel, lift your arches and inner ankles.

Hug your outer hips to the midline, pelvis stacked over the foundation of your feet. Lengthen through the front, sides and back of the body.

Broaden through the collarbones, lengthen through your spine to the tip of your crown, chin level with the ground, gaze forward.