Astavakrasana - Eight Angle


From sitting, legs out straight, lift your right leg and tuck your right shoulder under your right thigh. Hug your knee to your shoulder

Place your hands on the ground either side of your hips. Inhale, lift your hips and legs, cross your ankles. Exhale, slowly bend your elbows and lean your torso forward, draw your legs out to your right parallel to the ground

Strongly hug your thighs to your upper right arm, gaze to the ground or forward