Camatkarasana - Wild Thing


From Vasisthasana, step your left foot behind your right leg with a bent knee

Ground into your right foot to lift your hips up and arch your upper back. Rotate your left palm to face the front of the mat, sweep your arm up and over your ear

Arch your head back with length in the back of your neck and expand through the collarbones to open through your heart centre, gaze up