Vasisthasana - Side Plank


From Phalakasana with feet together, roll onto the little toe side of your right foot, stack your feet together, legs straight.

Place your right hand directly under your right shoulder, shoulders stacked, place your left hand on your hip, hips stacked, draw your navel towards your spine.

Lift your hips up, press out through your heels, lengthen from your heels through your spine to the tip of the crown in a diagonal line.

Reach your left arm up high, palm facing left, gaze forward or to your extended hand.