Vasisthasana - Side Plank


From Phalakasana with feet together, roll onto the little toe side of your right foot, stack your feet together, legs straight

Place your right hand slightly forward of you right shoulder, place your left hand on your hip

Lift your hips up to form a diagonal line, press out through your heels, lengthen up through your spine to the tip of your crown

Reach your left arm up high, palm facing left, gaze forward or to your extended hand