Chaturanga Dandasana - Four Limb Staff


From Phalakasana, press into your heels to firm your legs, strongly draw your navel towards your spine, shoulders blades draw down your back, broaden the collarbones

Press into all five knuckles of your hands, exhale, bend your elbows back, track them directly in line with your shoulders. Lower your chest forward and down until your upper arms are parallel and your forearms are perpendicular to the ground

Keep your head in line with your spine, back of the neck long, gaze down