Purvottanasana - Upward Plank


From Dandasana, place your hands behind your hips with your fingers facing forward. Inhale, bend your knees to ground your feet and lift your hips up

Press into your hands to lift your sternum up, broaden through the collarbones

Step your feet forward to form a diagonal line from your feet to the crown of your head

Press down into your heels to firm the back of your legs and keep your hips level, back of your neck long, gaze up