Purvottanasana - Upward Plank


From Dandasana, place your hands behind your hips with your fingers facing forward. Inhale, lift your hips up high, arms and legs straight.

Press your toes down towards the ground, inner thighs roll down, press into your hands to lift your sternum up, broaden through the collarbones.

Press down into your heels to firm the back of your legs, hips level, back of the neck long, lengthen from your heels all the way to the tip of your crown in a diagonal line, gaze up.