Eka Pada Rajakapotasana - One Legged King Pigeon


From Adho Mukha Svanasana, place your right foot behind your left hand and your right knee behind your right hand. Right foot flexed, working towards your right calf being parallel to the top of the mat

Place your hands either side of your hips, walk your left leg out behind you in line with your left hip. Draw your left hip forward and your right hip back

Inhale, lengthen the spine, exhale, fold forward and place your forearms on the ground. Stay here, or for a stronger stretch, interlock your hands and place your head on your hands, or bring your head to the ground and reach your arms forward, gaze down