Paripurna Navasana - Boat


From Dandasana, inhale, bend your knees and place your feet on the ground, hold onto the outside of your knees, exhale, lean back slightly shifting your weight onto your sit bones

Come up onto the balls of your feet and start to lift your legs up, inhale here, exhale, lift your shins up parallel to the floor or slowly start to straighten your legs

Draw your navel towards your spine, reach your arms forward either side of your lifted legs, palms facing

Lift the sternum forward, lengthen the spine, broaden through the collarbones, gaze forward