Paripurna Navasana - Boat

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From Dandasana, bend your knees and place your feet on the ground, hold onto the outside of your knees, lean back slightly shifting your weight onto your sit bones.

Inhale, come up onto the balls of your feet, exhale, lift your legs up shins parallel to the floor, or slowly straighten your legs.

Draw your navel towards your spine, reach your arms forward either side of your lifted legs, palms facing.

Broaden through the collarbones, lift the sternum forward, lengthen the spine, gaze forward.