Gomukhasana - Cow Face


From a seated position, knees bent, place your left foot to the outside of your right hip. Place the right foot to the outside of your left hip, stack your knees.

Inhale, reach your left arm up high, palm facing the back your mat, exhale, bend your elbow and place the your hand between your shoulder blades.

Inhale, reach your right arm out to the right, thumb pointing down, exhale, sweep your forearm behind your back, reach to find your left hand, use a belt to draw the hands together or reach to bind.

Left elbow reaches up, right elbow reaches down, gaze forward.