Gomukhasana - Cow Face


From a seated position, legs straight, bend your left leg, place your foot to the outside of your right hip. Bend your right leg, stack your knees, place the right foot to the outside of your left hip

Inhale, reach your right arm out to the right, thumb pointing down, exhale, sweep your arm behind your back, place the back of your hand between your shoulderblades

Inhale, reach your left arm up high palm facing the back your mat, exhale, bend your left elbow and reach to find the right hand, use a belt to draw the hands together or reach to bind

Left elbow reaches up and right elbow down in a diagonal, gaze forward