Padmasana - Lotus

ALIGNMENT

From Sukhasana, lift your left leg with both hands from underneath, place your left foot in the crease of your right hip. Gently lift your right leg up from underneath, draw it towards you, place your right foot in the crease of your left hip.

Place your hand on your lower thighs, lengthen up through your spine to the tip of your crown.

Broaden through the collarbones, gaze forward.