Padmasana - Lotus


From Sukhasana, lift your left leg with both hands from underneath, place your left foot in the crease of your right hip. Lift your right leg up from underneath, draw it towards you, place your right foot in the crease of your left hip

Place your hand on your lower thighs and lengthen up through your spine to the tip of your crown

Broaden through your collarbones, gaze forward