Halasana - Plough

YOGARU_Halasana.png

ALIGNMENT

From Salamba Sarvangasana, exhale, slowly lower your toes to the floor behind your head, hinge from the hips joints

Lift the top of your thighs and sit bones towards the ceiling, roll your inner thighs down to the ground

Release your hands away from your back and clasp your hands behind you on the ground

Press the arms down and lift your thighs up toward the ceiling

To come down, use your arms to slowly roll your hips down