Halasana - Plough



From Salamba Sarvangasana, exhale, slowly lower your toes to the floor behind your head, hinge from the hips joints.

Straighten your legs, lift the top of your thighs and sit bones towards the ceiling. Roll your inner thighs down to the ground.

Release your hands away from your back, clasp your hands behind you on the ground, press the little finger side of your hands down. Lengthen through the spine, lift your sit bones up and reach through the balls of your feet.

To come down, use your arms to support your lower back and slowly roll back down.