Salamba Sarvangasana - Shoulderstand

ALIGNMENT

Lie on your back, inhale, press your palms into the ground along the side of your body, exhale, bend your knees and roll your legs up towards your head. Place your hands on your back, fingers facing up, elbows shoulder width apart. Lift your legs up high and press through the balls of your feet, walk your hands down your back towards your shoulders

Hug your outer hips to the midline, lift your front body up, lengthen your spine. Sternum lift up and back towards your chin, lightly press into the back of your head, gaze to your feet

To come down, use your arms to slowly roll your hips down