From Anjaneyasana, place your hands on bricks, or the ground, either side of your hips, straighten your right leg, slide your heel forward along the ground.
At the same time slide your left leg back, reach the top of the foot back along the ground.
Keep your hips level and squared as you dip your hips down, working towards your pelvis sitting on the ground. Hug your inner thighs to the midline. Right toes pointing up, left heel in line with your left hip joint.
Lengthen through the spine. If your hips are grounded reach your arms up high, gaze forward.