Hanumanasana - Monkey or Splits



From Anjaneyasana, straighten your right leg reaching your heel forward along the ground

Place your hands on a bricks, or to the ground, either side of your hips

As your front knee straightens begin to straighten the back leg, reach the top of the foot back along the ground

Keep your hips level as you dip your hips down, working towards your pelvis on the ground. If your hips are grounded reach your arms up high, lengthen the spine, gaze forward