Baddha Konasana - Bound Angle


From Dandasana, bend your knees and place your feet close to your sit bones

Hold onto the outer edge of your feet, release your legs out to the sides, press the soles of your feet together, stretch your knees away and down towards the ground, hug your outer hips to the midline

Inhale, press into your sit bones to lengthen up through your spine, exhale, fold forward from the hip joint, draw your navel towards your spine, gaze down