Marichyasana I - Marichi I

ALIGNMENT

From Dandasana, bend your right knee and place your foot fist distance from your left thigh, press out through your left heel.

Place your left hand on the ground by your left hip, inhale, reach your right arm up high. Exhale, hinge forward from the hips to the inside of your right leg, palm facing to the right side. Wrap your arm around your lower right shin, wrap your left hand behind you, use a belt to draw the hand together or reach to bind.

Press your right thigh against your upper body. Inhale, reach your sternum forward, exhale, release further forward, gaze down.