Marichyasana I - Marichi I

ALIGNMENT

From Dandasana, bend your right knee and place your foot fist distance from your left thigh, press your foot into the ground, left leg firm

Place your left hand on the ground by your left hip, inhale, reach your right arm up high. Exhale, hinge forward from the hips to the inside of your right leg, palm facing the right side, wrap your arm around your lower right shin

Wrap your left hand around to find the right hand, use a belt to draw the hand together, or reach to bind

Press your right thigh against your upper body. Inhale, reach your sternum forward, exhale, fold forward,
gaze down