Marichyasana II - Marichi II


From Dandasana, bend your left knee and place your foot at the top of your left thigh, heel pressing into your inner groin. Bend your right knee and place your foot in front of your right hip, press your foot into the ground

Place your left hand on the ground by your left hip, inhale, reach your right arm up high, exhale, hinge forward from the hips to the inside of your right leg, palm facing the right side, wrap your arm around your lower right shin

Wrap your left hand around to find the right hand, use a belt to draw the hand together, or reach to bind

Inhale, reach your sternum forward, exhale, fold forward, gaze down