Parivrtta Ashta Chandrasana B - Revolved Eight Crescent Moon B

YOGARU_Parivrtta Ashta Chandrasana B.png

ALIGNMENT

From Adho Mukha Svanasana, inhale, step your right foot between your hands, exhale here.

Inhale, press into your feet to come up, lengthen through your spine, bring your hands to prayer position. Exhale, twist to the right from the waist, hinge forward and place your left elbow outside your right knee.

Press out through your left heel to firm your back leg, hug your outer hips to the midline.

Press your hands together, stack your shoulders, open your chest to the right, bottom waist rolls forward, top waist rolls back, gaze forward or over your right shoulder.