Parivrtta Ashta Chandrasana B - Revolved Eight Crescent Moon B


From Adho Mukha Svanasana, inhale, step your right foot between your hands, exhale here

Inhale, press into your feet to come up, lengthen up through your spine, bring your hands to prayer position in front of your chest, exhale, twist to your right from the waist, place your left elbow outside your right knee 

Press out through your left heel, firm your back leg, hug your outer hips to the midline

Press your hands together, stack your shoulders and open your chest to the right, bottom waist rolls forward top waist rolls back, gaze forward or over your right shoulder