Parivrtta Ashta Chandrasana A - Revolved Eight Crescent Moon A


From Adho Mukha Svanasana, inhale, step your right foot between your hands, exhale here

Ground your left hand to the left of your right foot, place your right hand on your right knee

Inhale, lengthen up through the spine, exhale, twist to the right from the waist, reach your right arm up high, palm facing right

Broaden through the collarbones, stack your shoulders, bottom waist rolls forward top waist rolls back, gaze forward or to your right fingertips