Parivrtta Trikonasana - Revolved Triangle


From Virabhadrasana I, straighten your right leg, press your right thumb into your right hip crease to guide the hip back

Inhale, reach your left arm high and lengthen the spine, exhale, hinge forward from the hip joint and twist to the right from the waist

Place your left hand to a brick, or to the ground, outside of your right foot 

Reach your right arm high and stack your shoulders, palm facing right

Bottom waist rolls forward, top waist rolls back, gaze forward or to your top fingertips