Parsvottanasana - Intense Side Stretch


From Virabhadrasana I, step your left foot forward slightly, inhale, bring your arms behind your back and clasp your elbows, or draw your palms together in reverse prayer position. Broaden through the collarbones, lengthen through your spine.

Exhale, hinge forward from the hip joint over your right leg, hips level, right hip draws back, left hip draws forward.

Inhale, reach the chest forward, exhale, fold forward, release your head towards the front leg, keep the legs firm, gaze to your shin.