Parsvottanasana - Intense Side Stretch


From Virabhadrasana I, step your back leg forward slightly, inhale, bring your arms behind your back and clasp your elbows, or draw your palms together in prayer position, exhale here

Inhale, broaden through the collarbones, lengthen up through your spine, exhale, hinge forward from the hip joint over your right leg

Inhale to reach the chest forward, exhale, fold forward, releasing your head towards the front leg, keeping the legs firm, gaze to your shin