Parsva Bakasana or Kakasana - Side Crow or Crane


From Malasana, with legs together, place your arms on the ground to the right of your feet, fingers facing away from the legs

Bend your elbows and place your left elbow above your right knee

Strongly draw your navel towards your spine and round your upper back. Lean to your right side, shift your weight into your hands, inhale, lift your feet up, gaze forward