Eka Pada Koundinyasana - One Legged Side Crow


From Malasana, with legs together, place your arms on the ground to the right of your feet, fingers facing away from the legs

Bend your elbows, place your left elbow above your right knee

Strongly draw your navel in towards your spine. Lean to your right side, shift your weight into your hands, inhale, lift your feet up, stretch your right leg out to your left parallel to the ground

Reach your left leg out behind you and press out through balls of both feet, gaze slightly forward