Prasarita Padottanasana I - Wide Legged Forward Fold I


From Tadasana, hands on hips, step your left foot in a wide stance to face the side of your mat, inner feet parallel

Inhale, lift your inner thighs and lengthen up through your spine

Exhale, hinge forward from the hip joint, place your fingertips on a brick, or the ground, underneath your shoulders, inhale here

Exhale, bend your elbows back and fold forward, working towards grounding your hands between your feet, fingers facing forward 

Elbows bending back between your legs, crown of the head moving towards or on the ground, gaze behind