Prasarita Padottanasana I - Wide Legged Forward Fold I

YOGARU_Prasarita Padottanasana I.png


From Tadasana, hands on hips, step your left foot in a wide stance to face the side of your mat, inner feet parallel, press into the three points of your feet.

Inhale, lift your inner thighs and lengthen up through your spine. Exhale, hinge forward from the hip joint, place your fingertips on a brick, or the ground underneath your shoulders, inhale here.

Exhale, bend your elbows back between your legs and fold forward, working towards walking your hands between your feet, fingers face forward, lengthen your spine.

Crown of the head moving towards, or on the ground, gaze behind.