Utkata Konasana - Goddess


From Tadasana, hands on hips, step your left foot out into a wide stance to face the side of your mat, rotate your feet out 45 degree

Inhale, lift your inner thighs and lengthen up through your spine

Exhale, bend your knees and lower your hips down, stack your knees over your ankles, thighs working towards parallel to the ground

Hands in prayer position at your heart, sternum pressing into your hands and hands pressing into your sternum, gaze forward