Utkata Konasana - Goddess

YOGARU_Utkata Konasana.png


From Tadasana, hands on hips, step your left foot out into a wide stance to face the side of your mat, rotate your feet out at a 45 degree angle.

Inhale, lift your inner thighs and lengthen up through your spine. Exhale, bend your knees and lower your hips down, stack your knees over your ankles, thighs working towards being parallel to the ground. Tailbone reaches down, hipbones reach up.

Hands in prayer position at your heart, sternum presses into your hands and hands press into your sternum, gaze forward.