Salabhasana - Locust


Lie on your front, arm by your sides, palms facing up towards the ceiling, forehead resting on the ground. Roll your upper thighs up

Inhale, lift your head, upper torso, arms and legs. Reach your chest forward and up, extend your arms towards your feet. Lift your legs up and press through the balls of your feet

Firm your shoulder blades onto your back. Back of the neck long, gaze slightly forward