Sukhasana - Easy Pose


From a seated position, legs straight, place your right hand under your right buttocks and draw the flesh out to the side, sit up tall onto your sit bones, repeat with your left buttocks

Cross your legs at the shins and stack your feet under your knees. With both hands hold your right upper thigh and gently roll the flesh outwards, repeat with your left thigh

Place your hand on your lower thighs, lengthen up through your spine to the tip of your crown

Broaden through your collarbones, gaze forward