Urdhva Mukha Svanasana - Upward Facing Dog

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ALIGNMENT

From Chaturanga Dandasana, inhale, reach your sternum forward and up. Roll over your toes onto the tops of the feet, straighten your arms, hands either side of your breastbone

Press into your hands and feet, lift your torso and legs up. Broaden through the collarbones, firm your shoulder blades against your back

Stretch your toes back, hug your outer hip to the midline

Firm your legs, draw your navel towards your spine, gaze forward or arch your head back and gaze up