Urdhva Mukha Svanasana - Upward Facing Dog

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ALIGNMENT

From Chaturanga Dandasana, inhale, reach your sternum forward and up, roll over your toes onto the tops of the feet, straighten your arms, hands either side of your ribs.

Press into your hands and feet, lift your torso and legs up. Broaden through the collarbones, firm your shoulder blades onto your back.

Reach your toes back, firm your legs, hug your outer hip to the midline, pull your hands back, draw your sternum forward and up, draw your navel towards your spine. Gaze forward or arch your head back and gaze up.