Utthita Parsvakonasana - Side Angle


From Adho Mukha Svanasana, ground your left foot at a 45 degree angle. Inhale, step your right foot between your hands, check for front heel to back arch alignment, exhale here

Inhale, press into your feet to come up, exhale hinge to your right from your hip joint. Place your right elbow on your right thigh, or place your right hand on a brick, or to the ground inside/outside your right foot

Extend your left arm up, rotate your armpalm facing the front of your mat, reach your arm over your ear

Bottom waist rolls forward, top waist rolls back, gaze under your upper arm