Viparita Virabhadrasana - Reverse Warrior

ALIGNMENT

From Virabhadrasana II, inhale, turn your right palm to face up and hinge to your left from your waist, reach your right palm up and over your ear

Rest your left hand on your left thigh or your lower calf, draw your navel towards your spine

Lengthen up through your right side body all the way to your fingertips, keep your right leg deeply bent, gaze up to your right fingertips