Virabhadrasana II - Warrior II

YOGARU_Virabhadrasana II.png

ALIGNMENT

 

From Adho Mukha Svanasana, ground your left foot at a 45 degree angle. Inhale, step your right foot between your hands, check for front heel to back arch alignment, exhale here.

Inhale, press into your feet to come up, open your hips to the side of the mat, front knee bent. Left hip naturally sits forward of your right hip. Reach your arms out to shoulder height, palms facing down.

Stack your front knee over your front ankle, working towards your front thigh being parallel to the ground.

Lift your inner thighs, roll your outer left thigh down, hug your right hip in, gaze to your right fingertips.