Vrksasana - Tree


From Tadasana, hands on hips, inhale, pour your weight into your left foot, draw your navel towards your spine, bend your right knee and open your hip out to the side, place your right foot on your right calf, or at the top inside of your left thigh.

Press your right foot against your inner left thigh and your thigh into your foot. Place your hands on your hip bones to check they are level, press firmly into the standing leg, exhale here.

Lengthen through your spine to the tip of your crown, bring your hands to prayer position, inhale, raise your hands up over your head, broaden your collarbones gaze forward.