Natarajasana - Lord of the Dance


From Tadasana, inhale, pour your weight into your left foot, bend your right leg back and lift your heel up towards your right buttocks

Reach back with your right hand and hold onto the outside of your right foot. Lift your right foot up and back. Press your foot into your hand and your hand into your foot

Extend your sternum forward and up, broaden through the collarbones

Reach your left arm up high, press your thumb and forefinger together, gaze to the fingers of your left hand