Ashta Chandrasana B - Eight Crescent Moon B


From Adho Mukha Svanasana, inhale, step your right foot between your hands, exhale here

Inhale, press into your feet to come up, reach your arms up high, shoulder width apart or palms together. Stack your front knee over your front ankle 

Press out through your left heel, firm your back leg, hug your outer hips to the midline

Broaden through your collarbones, lengthen up through your spine to the tip of your crown, gaze forward or to
your fingertips